Fiber is an essential part of food nutrients that is often ignored despite the key role it plays in digestion. It is mostly found in vegetables and legumes as well as whole grains. Obviously, it’s mostly known for being effective in relieving constipation i.e., it helps you go number 2.
Apart from its poop optimization function, fiber also helps in weight loss by breaking down cholesterol, which reduces the risk of diabetes and heart diseases.
Fast food meals aren’t really renowned for their high fiber content, though, that is slowly beginning to change with many chains now having lots of high fiber options for their customers.
So if your digestive tract is as impenetrable as Fort Knox or you mistakenly ate a ring and wish to pass it out through the back door, here are some high fiber fast food meals that should do the trick and relieve your excretory burden:
Taco Bell’s Steak Burrito Supreme
If there is one thing Taco Bell is good at, it is serving high fiber meals that will successfully raid the defenses of your bowel and send you scrambling to a toilet for fecal relief.
The steak burrito supreme also has low-fat content as well as low cholesterol levels, which ensure that you’re able to maintain a healthy weight.
Its carb concentration is also suitable for a healthy diet, though, its sodium content teeters near the accepted threshold of 1500mg.
Chick-fil-A’s Char-grilled Chicken Cool Wrap
There are numerous healthy meals you can get at this popular chicken chain, but not many of the options have as much fiber content as the char-grilled chicken cool wrap. Its 8 grams of fiber is enough to relieve you of your constipation trouble and send you seeking the loo.
It is also rich in protein and has low cholesterol, which makes it an ideal meal to consume if you’re on a diet.
Panda Express’ Broccoli Beef with Mixed Veggies
Like most Chinese meals, this awesome blend of beef and vegetable is rich in fiber and other mineral supplements that you need. It is definitely one of the healthiest fast food meals you can ever find. Its high protein content also makes it a nutritious meal that helps build your muscles while getting rid of cholesterol.
Avoid eating the fried rice and oily noodles that are often served with this meal, though, as they are excessively rich in carbs and fats.
Panera’s Greens Salad with Chicken
Panera’s greens salad with chicken has a healthy balance of all the important nutrients you need as well as high fiber content that should help your bowel issues. This simple fast food is quite tasty and a great choice for those on a diet.
Its high protein content ensures that you have lots of energy in your reserve it also helps to maintain your muscle tone. It is also smart to combine this meal with a healthy beverage like fruit juice or even just water.
Taco Bell’s Zesty Chicken Border Bowl
Another meal from the stables of Taco Bell that will certainly meet your high fiber needs is the chicken border bowl. Packed with fiber content of 10 grams, this tasty meal will launch an assault on you resilient bowel and relieve any restriction it encounters. So you should ensure that there is a toilet nearby when eating this meal or you can just put on some brown pants.
It does have low cholesterol as well as fat concentration; its sodium content, though, is perhaps a tad too high.
McDonald’s Southwest Salad With Grilled Chicken
Yep, Even Mickey D’s has a meal on its menu with high fiber content. The Southwest salad with grilled chicken is one of the best high fiber fast food options you can find. It isn’t only rich in fiber, it also has low fat and cholesterol concentrations that are very healthy for your body.
This tasty meal will definitely satisfy your taste buds and soothe your bowel troubles. If you’re looking for healthy food options from the popular fast food chain then this should definitely be on your list.
Arby’s Santa Fe Salad With Grilled Chicken
Arby’s isn’t really known for having high fiber meals on its menu. One of the few options you will find and are certain to enjoy is the Santa Fe salad with grilled chicken.
With fiber content of 7 grams and a sodium concentration that is well below the accepted threshold, you can be sure of relieving all your constipation troubles after consuming this meal.
Veggie burgers are also good sources of fiber. Check out some of the best fast food veggie burger options out there.